STIBO PROGRAM FOR WOMEN FOR CHILDREN TO GROW HEALTHY AND MOMS TO STAY FIT
 

Get to know advantages of combined training!

Equipment
   

 
 

The intensive circuit training consists of a combination of cardio and strength training which is the ideal combination for individuals of any level of experience. In contrast to classical gyms this type of training burns more calories and maintains a higher hart rate for the duration of the training.

Advantages of a combined training are: increased strength, lean body, improved posture, muscle balance, increased bone density, lower blood pressure, reduced risk of heart disease. This intense training is possible on the latest generation of Life Fitness Circuit Series. The weights are easily adjusted with buttons and the rest of the apparatus is built to fit all shapes and sizes. There is a minimal loss of time when switching posts and so the intensity of the training is at a maximum.

One can concentrate on the training without losing time for adjusting weights.

 
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